(uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. 1. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Your email address will not be published. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. help slow down glucose absorption in the bloodstream. Please be specific “Western community” is a very vague term ebem if one is from Kenya. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. English name: Amaranth. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. The Kikuyu call it Terere, Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Spider Plant ( Sagaa, Saget) 3. Subscribe to our blog to be notified whenever we publish a new post. Amaranthus (pigweed). 1. These vegetables are often intercropped and rarely occupy a significant proportion of the farm. Indigenous Vegetables Eaten in Kenya. 2. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. Spinach – Swiss Chard. Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. Terere naturally has a slimy texture when cooked or boiled. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. (ˈtɛriːt ) adjective. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. 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