The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). Everything looks green because Vivian used more green vegetables. I feel like maybe the hygiene is not enough. Thanks for your cooperation, […] seeds. Blend 1/4 small onion and pepper and pound or blend into the egusi till the egusi forms a dough 5, Heat the palm oil till it starts to smoke. Okra soup ingredients can be obtained from most African Shops. Allow to simmer for 3-5 mins. These recipe and instructions will show you how to make Nigerian Egusi soup. Meats and fish: You can use any combination of meat or fish to cook this but the cooking time will vary. Hi friends. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those. delicious recipe Great recipe for Egusi and okra pepper soup. Ogbono Soup Recipe. 422 homemade recipes for egusi soup from the biggest global cooking community! All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. A flavorful combination of ground beef and seafood is complimented nicely by ground seeds and finely chopped spinach in a tomato base spiced with habanero. In a small bowl pour abit of water into egusi and stir . Let all that egusi-okra goodness marry together for about two to five minutes. Food is always tempting, always! Change ), You are commenting using your Twitter account. Follow AFRICAN DIASPORA COOKING AUSTRALIA on WordPress.com. Again a light Okra Soup. 7 Weight Loss Roti/Paratha Recipes | 7 Breakfast Options |Diabetic-PCOS-Thyroid Diet | Gluten Free. I enjoy cooking -a lot. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Can’t wait to try your recipes. Here you will find breakfast , lunch, dinner and snacks. See recipes for Pounded yam with egusi soup too. Best food websites. I get carried away sometimes. 5 Egg Recipes For Breakfast Lovers • Tasty. Much love xx Recipes below! Serve with amala, eba or any preferred swallow. This slimy soup called okra soup is made differently in various countries. Okay guys for those who don't know me. Efo Riro Recipe. Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes. Learn with ToiMoi&Cuisine how to easily cook a delicious egusi soup with okra. It can be cooked in different ways depending on where… I know my passion for food is so obvious, I started cooking when i was 8 years old in primary school. I have a published recipe for proper Egusi Soup, click HERE for the recipe if you’re interested. I would often eat bread or Garri, for sustenance It consists of okra, spinach, crayfish, meat, and egusi. I am an extremely clean person. Add the palm oil and the shrimps and the minced and sliced okro. It is better the soup turns out too thick than if it turns out too light. Vegan. Mold yam into small oval-like shapes and serve with egusi okra soup. Also Learn about all the ingredients used and more about other Nigerian soups Required fields are marked *, I am a mama with many mouths to feed. With one taste the burst of flavors in this oil free version will definitely surprise you. Okay guys for those who don't know me. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Enter your email address to follow this blog and receive notifications of new posts by email. I feel like singing another song but I don't want to bore you too much so I'll just move over to the next step. Add in chopped onions. Oct 10, 2019 - Step-by-step preparation guide on how to make the ultimate Nigerian egusi soup recipe. Add your fish and throw in your pepper if using. At this point, you want to adjust the consistency of the soup. Egusi is also used to cook vegetables or added to okra soup and ogbono […], […] This slimy soup called okra soup is made differently in various countries. Welcome to my core! Your email address will not be published. It can be cooked in different ways depending on where you gail from, tribe village and even country. this soup is made from two main ingredients: Egusi(pumpkin seeds) and okra … In some parts of Africa, it can be cooked with green leafy vegetables or used to make soups and stews. Change ), You are commenting using your Google account. This is why- again- I hate eating in public. I later added some. My love for food is not only about eating .. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. I used canda (beef skin) and beef as you can see below. She also added little or no palm oil. See more ideas about egusi soup recipes, soup recipes, recipes. Nigerian Recipes. We all love this version made with egusi. Delicious gooey Okra soup made with the blessings of, This is my favourite way to eat okra because the taste of the, 1 and a half cups of fresh okra (finely chopped or grated), 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock, You want to make sure your boiled meat/fish has some stock to it. You can add yours earlier on before the egusi if you so wish. I remember how i even make pancakes of different colors using food coloring .It sometimes embarrasses me when some people can’t handle a cooking spoon. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Thanks so much for watching! Mix thoroughly to combine and fry for about 10 minutes, staring occasionally. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, It's a Garri and Okra Soup kinda day. The taste will wow you.. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Just made for yourself something delicious of new posts by email you how to make this delicious soup! My heart and start frying to kick-start the drawing process, Great recipe for Lumps of egusi okra. Feb 2, 2017 - how to make the ultimate Nigerian egusi soup recipe consistency of egusi... And it tastes so good be obtained from most African Shops marry for! Basil, parsley and 2 cups of fresh okra ( finely chopped or grated ) 1 of. 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